It’s crazy to look back 5 years now and think of how bad the triggers from my husband’s affair were. I would do anything to escape the feelings that they caused. For me, it was pure rage. 0 to 100. RED. All I could see was red, and the feelings of fight or flight. The…
What are boundaries? Simply put. A boundary is a line that shouldn’t be crossed. Period. We set boundaries in marriage to protect ourselves and our relationships. Every relationship can have a different set of boundaries. Before an affair occurs, most people, including myself, don’t even know what a boundary is, let alone how to set…
When I found out about my husband’s affair, I was trying to process how and why he would even do this. All I could think about was the horrific details. I was heartbroken. Every morning I would wake up with intense emotions and find myself flooded with thoughts, my mind racing, and so many unanswered…